HELP YOURSELF
Help Yourself uncovers the real-life journeys of everyday people, connecting them with experts to unlock personal growth and transformationists and psychiatrists who provide quality mental health care.
Our Mission
Our mission is simple: to help you cultivate a life that feels good from the inside out. Tune in regularly as we dive deep into conversations with experts, share personal stories, and provide actionable advice to support your journey towards a happier, healthier you.
Our Vision
"Help Yourself" aims to be a trusted companion on the journey to mental wellness, empowering listeners to take control of their mental health and overcome life's challenges with resilience and self-compassion. Through insightful discussions, expert advice, and personal stories, we strive to create a supportive space where individuals can discover the tools and strategies to help themselves lead more fulfilling, balanced lives.