بين الشغل والراحة: إزاي تلاقي التوازن الصح؟ | Help Yourself Episode 10 | معتز عسكر X د. خالد غالب
Have you ever felt like you need to break the routine? You love your job, but after a while, you start feeling like you need something new. Our guest today, Motaz Askar, has been working in real estate for five years. He loves challenges and always tries to step out of his comfort zone, but now he's at a crossroads, torn between staying in his current role or seeking new challenges In this episode, we follow Motaz as he talks with Dr. Khaled Ghaleb, a psychiatrist who helps him explore how to balance his work and personal life. Dr. Khaled explains the importance of addressing burnout and offers practical advice on making small changes to break the routine. This episode also dives into how simple steps, like exercising or picking up new hobbies, can improve both mental and physical health. If you're feeling stuck in a similar situation or contemplating a change in your career, this episode is for you!