9/27/24

رحلة البحث عن النفس وسط ضغوط الحياة | Help Yourself Episode 11 | ميادة كاسم X د. مهند نبيل

How often have you felt like you're not able to be yourself or constantly trying to please those around you? Our guest, Mayada, has experienced this feeling many times, especially after leaving her old life behind and starting a completely new one. Mayada is constantly searching for her true self amidst the pressures of life and expectations, whether at work or home. In this episode, we dive into her journey of facing daily emotional and psychological challenges. Joining us is mental health expert Dr. Mohanad Nabil, who helps her explore new ways to manage stress and the fear of rejection. Don’t miss this episode, offering a fresh perspective on how to adapt to change and find the inner strength to move forward.

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بين الشغل والراحة: إزاي تلاقي التوازن الصح؟ | Help Yourself Episode 10 | معتز عسكر X د. خالد غالب

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معركة البطانية: كيف تنتصر على سريرك كل صباح؟| Help Yourself Episode 7 | هبة يعقوب X د. احمد سويلم