How often have you found yourself unable to get out of bed? Despite this, the demands of life and your sense of responsibility toward others and yourself compel you to rise. This experience is all too familiar to our guest, Heba Jakoub. Heba is a person who embraces life and deeply cares for others, always striving to lend a helping hand to those around her. As a business consultant, she guides companies toward growth, and as a friend, she stands by her loved ones, helping them navigate any challenges they face. But even Heba reaches a point where her energy is depleted, and she must seek the very support she offers to others. That's where our expert for this episode, Dr. Ahmed Sweilam, steps in. Dr. Ahmed is a psychiatrist with a wealth of diverse and extensive experience. His mission is to reshape the understanding of mental health and to encourage people to seek help without fear of judgment. In addition, he is a distinguished member of the Royal College of Physicians in London. Tune in to this episode that offers valuable insights for anyone struggling to get out of bed, helping them discover motivations beyond mere obligations to face life's challenges head-on